Pho3nix2018's Journal, 20 Apr 21

Weigh In record (no journal entry) for 20 April 2021
68.5 kg Lost so far: 5.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
757 kcal Fat: 28.27g | Prot: 69.39g | Carbs: 52.75g.   Lunch: Weight Watchers Cottage Pie. Dinner: Asda Free from Mayo, Asda Baby Leaf & Rocket Salad, Cherry Tomatoes, Asda Cucumber, Asda Wafer Thin Cooked Ham, Asda Wild Salmon Fillets, Asda King Prawns. Snacks/Other: Asda Low Calorie Strawberry Flavour Jelly Pot, Richmond Pork Sausage. more...
292 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
Losing 0.7 kg a Week

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Pho3nix2018's Weight History


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