Weigh In record (no journal entry) for 20 April 2021
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83.9 kg
Lost so far: 16.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 36.89g | Prot: 59.34g | Carbs: 66.57g.
Breakfast: Bananas , Asda Mixed Nuts & Fruit, Lindahls Kvarg Blueberry & Vanilla. Lunch: Rice with Vegetables, Morrisons Chicken Saag Masala. Dinner: Tesco Mozzarella, Penne, Turkey Bolognese. Snacks/Other: After Eight Mint Thins. more...
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Losing 0.4 kg a Week
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jonesjen911's Weight History
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