Weigh In record (no journal entry) for 20 April 2021
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146.1 kg
Lost so far: 6.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 17.37g | Prot: 21.74g | Carbs: 29.37g.
Breakfast: Coffee with Semi-Skimmed Milk, Fried Egg without Fat, Warburtons Sliced White Roll, Tesco Finest Back Bacon. more...
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Losing 0.9 kg a Week
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