Weigh In record (no journal entry) for 20 April 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 75.09g | Prot: 138.55g | Carbs: 134.91g.
Breakfast: Loacker Chocolate Wafers, Tesco Medium Eggs, Eatlean Protein Cheese Spreadable, Tesco Smoked Bacon Rashers, Buckwheat Bread. Lunch: Corn on The Cob with Butter , Tesco Medium Avocado, Basmati Rice (Cooked), Cheddar Cheese (Reduced Fat) , Tesco Mozzarella, Extra Virgin Olive Oil, Tesco Chicken Breast Fillets, Jana Śmietana . Dinner: Mortadella, Tesco Mozzarella, Мамуля Творог, Apetina Light Feta Cheese, White Flour, Tesco Medium Eggs. Snacks/Other: Clementines , Tesco Strawberries, Oranges, PhD Smart Bar Birthday Cake. more...
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Losing 4.2 kg a Week
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Marrrrsik's Weight History
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