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Fluctuating weirdly...smh.
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1962 kcal
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Fat: 94.19g | Prot: 64.59g | Carbs: 230.13g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bigelow Tea Green Tea, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Valu Time Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: In-N-Out Cheeseburger with Onion (No Spread). Snacks/Other: Great Value Crunchy Peanut Butter, Kroger Chocolate Graham Crackers, Apricot Cobbler. more...
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1793 kcal
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Exercise:
Housework - 10 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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lemonfreshjoy's Weight History
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