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Just when i was getting motivated to exercise and eat better again, i have a torn tendon in my right foot and am now wearing a toe-to-just-below-the-knee cast, which is not removable. I have to wear it (and be off work) for 4 weeks. I also cannot exercise. This morning i weighed and was 189.2, and that was with my cast.
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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Gaining 1.1 kg a Week
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