mjl1961's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

116.6 kg Lost so far: 2.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

433 kcal

Fat: 20.14g | Prot: 17.24g | Carbs: 52.96g. Breakfast: GNC Mega Men Energy & Metabolism, Coffee, Cabbage Soup. Lunch: Ice Breakers Cool Mint Mints, Benton's Chocolate Chip Dunkers. Dinner: Cabbage Soup. Snacks/Other: Gatorade Zero Orange (16.9 oz), Coffee, Coffee-Mate Hazelnut Coffee Creamer . more...

3941 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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mjl1961's Journal, 19 Apr 21

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mjl1961's Weight History