Weigh In record (no journal entry) for 19 April 2021
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 39.88g | Prot: 22.43g | Carbs: 94.03g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Cheetos Crunchy Cheetos (Package), Hamburger on Bun, Calavo Avocado, Pepsi Diet Pepsi. Snacks/Other: Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.3 kg a Week
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