adefwebserver's Journal, 03 Feb 11

Weigh In record (no journal entry) for 03 February 2011
103.9 kg Lost so far: 0.5 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:
1500 kcal Fat: 55.00g | Prot: 21.00g | Carbs: 213.00g.   Dinner: jenny craig meatloaf. Snacks/Other: Oatmeal Raisin Cookie. more...
2530 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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adefwebserver's Weight History


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