|
Well.....who has been a naughty both......look....it is what it is Sandy......your own fault....to much lager and naughty food....time to chill again....should not take to long to get back to where you were....but need to take note!
|
90.7 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 5.25g | Prot: 77.75g | Carbs: 1.25g.
Lunch: Vieve Protein Water. Dinner: Ostrich Fillet Steak. more...
|
Gaining 1.0 kg a Week
|