Weigh In record (no journal entry) for 19 April 2021
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89.0 kg
Lost so far: 5.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.14g | Prot: 64.87g | Carbs: 109.30g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tayto Popchips Barbeque (17G Multi-Pack), Barbecue sauce with bourbon & golden syrup (20g), Tea with Skimmed Milk, Tesco Honey Roast Ham Chunks , Graham's Quark, Braeburn Apples, Tesco Carrot, Lemon Juice. Dinner: Peaches , Graham's Quark, Tesco Feta Stuffed Peppers, Marks & Spencer Prawn Cocktail, Nimble Wholemeal Bread. Snacks/Other: Leerdammer Lightlife, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 1.0 kg a Week
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paolability's Weight History
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