Weigh In record (no journal entry) for 19 April 2021
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.30g | Prot: 41.46g | Carbs: 174.25g.
Breakfast: Cheese on Toast, Chai. Dinner: Potato Wedges, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tomato Rice, Sweet Potato (Mashed, Canned) . more...
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Losing 0.0 kg a Week
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mary143786's Weight History
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