Weigh In record (no journal entry) for 19 April 2021
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 35.05g | Prot: 116.62g | Carbs: 142.74g.
Breakfast: Tesco Wholemeal Pitta Bread, Cherry Tomatoes, Avocados, Sainsbury's Red Onions, Tesco Medium Eggs, Heinz Tomato Ketchup. Lunch: Spinach, Aldi Chicken Tikka Breast Slices, Morrisons Sweetcorn, Tesco 50% Less Fat Salad Cream, Red Onions. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Violife Grated Vegan Cheese , Tesco British Turkey Breast Mince 2% Fat, Morrisons Kidney Beans in Chilli Sauce. Snacks/Other: Apples , Alpro Soya Plain Yoghurt, Muesli, Bananas. more...
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Losing 0.6 kg a Week
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andielouisee's Weight History
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