Weigh In record (no journal entry) for 19 April 2021
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70 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 34.32g | Prot: 45.56g | Carbs: 97.25g.
Breakfast: Olewnik Kiełbasa Szynkowa Wieprzowa, Ser Śmietankowy, Zarębski Ser Biały Mielony . Lunch: Mieszane Sałaty, Grillowana Pierś z Kurczaka. Dinner: Winogrona, Lody Truskawkowe. Snacks/Other: Twarde Precle, Kopiko Cukierek Kawowy Kopiko. more...
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Gaining 0.2 kg a Week
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Lanoszka's Weight History
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