Weigh In record (no journal entry) for 19 April 2021
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 74.71g | Prot: 80.20g | Carbs: 160.90g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Lemonade, Sweet & Crunchy Salad, Basmati Rice (Cooked), Lamb Shish Kebabs. Snacks/Other: Buxton Sparkling Natural Mineral Water, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Paleo Judy's Weight History
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