mleahy007's Journal, 19 Apr 21

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Mon Before B/f

84.4 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1440 kcal

Fat: 58.49g | Prot: 61.76g | Carbs: 113.13g. Breakfast: Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Asda Spanish Style Tortilla. Dinner: Flying Goose Sriracha Hot Chilli Sauce, Tesco Salmon Fillets (120g). Snacks/Other: M&S Mendoza Malbec 2020, Asda Spanish Style Tortilla. more...

2080 kcal

Exercise: Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...

Losing 0.2 kg a Week

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mleahy007's Weight History

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mleahy007's Journal, 19 Apr 21

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mleahy007's Weight History