Weigh In record (no journal entry) for 07 January 2014
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1731 kcal
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Fat: 149.09g | Prot: 81.53g | Carbs: 17.70g.
Breakfast: Fat BomB, Earth Balance Organic Coconut Spread, Beatrice Whipping Cream (35%), Tea India cardamom chai. Lunch: President's Choice rotisserie style chicken wings, cream of cauliflower soup, Fat BomB. Dinner: Butter (Salted), Beatrice Whipping Cream (35%), Clover Leaf Seafoods Chunk Light Tuna in Vegetable Oil and Broth, Boiled Egg. Snacks/Other: President's Choice coleslaw (commercial). more...
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2406 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JennBuck61's Weight History
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