Weigh In record (no journal entry) for 19 April 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 50.84g | Prot: 135.74g | Carbs: 186.73g.
Breakfast: Bonne Maman Strawberry Intense, Eatlean Protein Cheese, Oats, Tesco Strawberries, Maple Syrup, Tesco Medium Eggs, Mighty Pea Pea Milk. Lunch: Eatlean Spreadable Protein Cheese, Tesco Courgette, John West Tuna Chunks in Spring Water, Tesco Penne Pasta. Dinner: Mortadella, Tesco Mozzarella, Мамуля Творог, White Flour, Apetina Light Feta Cheese, Tesco Medium Eggs. Snacks/Other: Tesco Juicy Cherries, Nestle Kvarg Raspberry, Magnum Salted Caramel Ice Cream, Oranges, Hartley's Sugar Free Orange Jelly. more...
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Gaining 3.5 kg a Week
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Marrrrsik's Weight History
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