Weigh In record (no journal entry) for 19 April 2021
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142.1 kg
Lost so far: 3.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 86.65g | Prot: 150.35g | Carbs: 142.37g.
Breakfast: Tesco Reduced Fat Sausages, Poached Egg, Aldi Baked Beans. Lunch: Tesco Curly Kale, Tesco Medium Avocado, Tesco Strawberries, Optimum Nutrition Complete Protein. Dinner: Chicken Breast Meat , Heinz Light Salad Cream, Tesco Bell Pepper, Tesco Cherry Tomatoes, Aldi Steak Cut Chips, Tesco Salmon Fillets (120g). Snacks/Other: Asda Wasabi Peas , Whiskey, Rice Cake Cracker . more...
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Losing 0.7 kg a Week
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