Weigh In record (no journal entry) for 19 April 2021
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 63.88g | Prot: 41.05g | Carbs: 215.22g.
Breakfast: Aldi Milk Chocolate Oaties, Aldi Cookies 'N Cream Cookies. Lunch: Aldi Breaded Fish Fillets, Potato French Fries, White Rice. Dinner: Shortcake Biscuit, Tesco Whole Milk, Bananas, Apples. Snacks/Other: Cadbury Dairy Milk. more...
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1624 kcal
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Exercise:
Showering - 10 minutes, Sitting - 3 hours, Washing Dishes - 5 minutes, Cooking - 8 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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danishred's Weight History
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