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No idea what this gain is as I ate well over the weekend, maybe just water sigh who knows very annoying to see even when I know its not actually a fat gain
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 10.23g | Prot: 18.30g | Carbs: 97.86g.
Lunch: Woolworths Creamy Chicken, Noodle & Corn Soup, Albany Kilojoule Controlled Brown Bread. Dinner: Bananas. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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