Weigh In record (no journal entry) for 19 April 2021
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 26.00g | Prot: 38.76g | Carbs: 134.79g.
Lunch: Branston Pickle, Cream Cheese (Low Fat) , Warburtons Wholemeal Bread (Small), Tesco Red Pepper, Cucumber, Cherry Tomatoes. Dinner: Sainsbury's Katsu Curry Stir Fry Sauce, Sainsbury's Red Onions, Red Sweet Pepper, Tesco Broccoli Florets, Instant Noodles. Snacks/Other: Co-Op Salted Caramel Ice Cream, 7UP 7UP Free (Can). more...
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152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 1.6 kg a Week
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andy greco's Weight History
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