Weigh In record (no journal entry) for 18 April 2021
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65.2 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.00g | Prot: 47.40g | Carbs: 67.06g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Evol Fire Grilled Steak Bowl. Snacks/Other: Red Table Wine , Merlot Wine . more...
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steady weight
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drshellking's Weight History
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