Weigh In record (no journal entry) for 07 January 2014
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1527 kcal
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Fat: 66.32g | Prot: 81.19g | Carbs: 154.17g.
Breakfast: Dried Prune, Coffee with Skim Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Fruit & Fibre, Mixed Nuts. Lunch: Lurpak Lightly Salted Spreadable Butter, Grapes, Asda Chicken Breast, Tesco Light Choices Natural Cottage Cheese, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables. Dinner: Mayonnaise, Deep Fried Potato French Fries (from Frozen), Nando's Hot Peri-Peri Sauce, KFC Original Recipe Chicken Breast. Snacks/Other: Sainsbury's Red Leicester, Oatcakes, Tangerine, Green Tea, Asda Shortbread. more...
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1741 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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lucyremy's Weight History
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