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I'm not going to get upset with the number, because I'm building muscle so the scale is going to be less accurate. I'm focusing on body recomposition and I still eat in a calorie deficit under my maintenance, just not like 500 under since I'm trying to build muscle. I'm still working on this stubborn belly fat. It has gone down some since I last talked about it, but there's still more there than should be, but with body recomp it should take it away. I know it'll take time and I'm trying to keep that in my head.
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59.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 38.32g | Prot: 119.72g | Carbs: 175.08g.
Breakfast: Krusteaz Protein Pancake Mix Blueberry , Great Value Butter Flavored Syrup, Six Star Pro Nutrition 100% Whey Protein, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Smoothie King High Intensity Choc Cinnamon Smoothie. Dinner: Red Table Wine, Cooked Carrots (from Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Butterball Whole Turkey Breast, Heinz HomeStyle Gravy Roasted Turkey, Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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