😎 Life is Good! Have a great day everyone!
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 133.50g | Prot: 116.00g | Carbs: 134.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Hellmann's Mayonesa with Lime Juice Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Outback Steakhouse Ribeye (10 oz), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Southern Grove Toffee Peanuts, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|