Weigh In record (no journal entry) for 07 January 2014
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109.3 kg
Lost so far: 26.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1995 kcal
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Fat: 103.90g | Prot: 72.81g | Carbs: 214.47g.
Breakfast: Bryan Classic Deli Smoked Turkey Breast, Deli Sliced Ham, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Red Tomatoes, Red Tomatoes, Mixed Salad Greens, Baba Ghanoush, Stuffed Grape Leaves with Beef and Rice. Dinner: Cucumber (with Peel), Grapefruit, Pears, Prima Della White American Cheese, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Granny Smith Apples. more...
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3449 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 20.3 kg a Week
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desperate1964's Weight History
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