JoanEliz's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

46.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2014:

1586 kcal

Fat: 80.03g | Prot: 72.90g | Carbs: 155.64g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Seagram's Ginger Ale, Stuffed Pepper with Rice and Meat. Dinner: Cooked Asparagus (from Fresh), Steak and Cheese Sandwich on Roll. Snacks/Other: Vanilla Ice Creams, Jif Natural Creamy Peanut Butter, Bananas. more...

1453 kcal

Exercise: Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 6 hours, Sleeping - 10 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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JoanEliz's Journal, 06 Jan 14

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JoanEliz's Weight History