lemonfreshjoy's Journal, 06 Jan 14

Woke up and was 138. Put on clothing: 139 lbs. Still trying to figure out how to tone up.

63.0 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1880 kcal

Fat: 69.66g | Prot: 52.49g | Carbs: 279.73g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Raisins, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Snacks/Other: Apricot Cobbler, Lettuce Salad with Cheese, Tomato and/or Carrots, Nabisco Nutter Butter Bites. more...

1748 kcal

Exercise: Driving - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Standing - 19 minutes. more...