Weigh In record (no journal entry) for 18 April 2021
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89.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 69.94g | Prot: 62.26g | Carbs: 168.31g.
Breakfast: Meridian Wild Blueberry Fruit Spread, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Aldi Jersey Milk, Nestle Shredded Wheat, Tesco Strawberries. Lunch: Plums , Extra Virgin Olive Oil, Heinz Salad Cream 30% Less Fat, Jacob's Mini Cheddars Chipotle Chicken Wings, Onions , Tesco Extra Mature Cheddar, Butter (Salted) , Beetroot, Tesco Vine Ripened Tomatoes, Tesco Red Pepper, Tesco Cucumber, Tesco Spring Onions . Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Mushrooms , Iceland Chicken Breast Fillet Strips Hot & Spicy, Tesco Extra Mature Cheddar, Butter (Salted) , Beetroot, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Lentil Soup. Snacks/Other: Tesco Rich Tea Finger Biscuits, Tesco Rich Tea Finger Biscuits, Coffee with Milk, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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steady weight
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elfazio6210's Weight History
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