Weigh In record (no journal entry) for 18 April 2021
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 15.67g | Prot: 82.25g | Carbs: 123.09g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Waitrose Essential Mustard Piccalilli, Spring Onions, Cucumber (with Peel), Hard-Boiled Egg, Waitrose Large Tortilla Wrap, Lettuce, Mattessons Turkey Rashers Lightly Smoked. Dinner: Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Turkey Breast Meat (Cooked, Roasted), Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. Snacks/Other: Ryvita Crackerbread. more...
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Losing 2.1 kg a Week
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Mooncat74's Weight History
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