Weigh In record (no journal entry) for 17 April 2021
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67.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 63.75g | Prot: 25.05g | Carbs: 221.15g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Raisin, Whole Milk, Coffee, Sugar. Lunch: Sonic Chocolate Shake (Large). Dinner: Giovanni Rana 5 Cheese Tortellini, Private Selection Crumbled Blue Cheese, Baby Spinach, Trader Joe's Candied Pecans, T. Marzetti Poppyseed Dressing, Strawberries. more...
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1842 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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