Weigh In record (no journal entry) for 06 January 2014
|
98.0 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1583 kcal
|
Fat: 150.90g | Prot: 44.27g | Carbs: 25.63g.
Breakfast: Maple Leaf turkey back bacon style, Fried Egg, Tea India cardamom chai, Perrier Sparkling Natural Mineral Water, Butter (Salted), Beatrice Whipping Cream (35%), Earth Balance Organic Coconut Spread. Lunch: cream of cauliflower soup. Snacks/Other: Fat BomB, President's Choice coleslaw (commercial). more...
|
|
2402 kcal
|
Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennBuck61's Weight History
|