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slight increase. Not too bad after week off on staycation, first week back at gym, plus allergies making me puffy. body fat % hasn't gone up, so happy with that.
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 125.73g | Prot: 116.71g | Carbs: 253.40g.
Breakfast: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Oreo O's Cereal, Kellogg's Crunchy Nut Corn Flakes. Lunch: The Bury Black Pudding Company Traditional Black Pudding Slices, Asda Extra Special Classic Pork Sausages, Bacon (Cured, Baked, Cooked), Fried Egg with Fat. Dinner: Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco New Potatoes, MuscleFood Pure Beef Sirloin Steak. Snacks/Other: Tesco Sweet & Salty Popcorn, Thatchers Cider, Galaxy Smooth Milk, Tesco Gorgonzola, Carr's Table Water Biscuits, Guinness Stout. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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