Weigh In record (no journal entry) for 17 April 2021
|
83.2 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 31.08g | Prot: 63.71g | Carbs: 136.96g.
Breakfast: Tea with Semi-Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Weetabix Weetabix. Lunch: Sugar, Strawberries , Salad Roll. Dinner: Tesco Finest Beef Stroganoff . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|