Weigh In record (no journal entry) for 17 April 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 47.62g | Prot: 108.59g | Carbs: 177.74g.
Breakfast: Loacker Chocolate Wafers, Maple Syrup , Tesco Strawberries, Eatlean Protein Cheese, Oats, Mighty Pea Pea Milk, Tesco Medium Eggs. Lunch: Extra Virgin Olive Oil, Kikkoman Teriyaki Sauce with Roasted Garlic, Tesco Courgette, Tesco Chicken Breast Fillets, The Tofoo Co. Smoked Organic Tofu, Shiitake Mushrooms, Dry Soba Japanese Noodles . Dinner: Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Prosecco. Snacks/Other: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Loacker Chocolate Wafers, Hartley's Sugar Free Orange Jelly. more...
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Losing 4.2 kg a Week
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Marrrrsik's Weight History
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