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Lost 0.6kg
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 103.28g | Prot: 88.63g | Carbs: 310.38g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas , Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Honey , Tea with Lemon, Tea with Lemon. Lunch: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Space Raiders Beef (13g), Morrisons Chicken Pakora, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Tesco Crunchy Peanut Butter, Bread with Butter, Bread with Butter. Dinner: Sainsbury's Taste The Difference Chunky Maris Piper Chips , Aldi Aberdeen Angus Beef Burger , Aldi Aberdeen Angus Beef Burger , Iceland Doner Kebab. Snacks/Other: Dark Chocolate, Hula Hoops Cheese & Onion (25g), Space Raiders Beef (13g), Quality Street Chocolates, Asda Rhubarb & Custard Boiled Sweets, Tesco Soft Scoop Vanilla Ice Cream, Galaxy Cookies. more...
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Losing 0.6 kg a Week
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steve....'s Weight History
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