RE1PercentRuleDotCom's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

134.7 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1537 kcal

Fat: 58.73g | Prot: 76.46g | Carbs: 160.26g. Breakfast: Whole Milk, Starbucks Pike's Place Roast (Venti) , Young Living Ningxia Red. Lunch: Near East Toasted Pine Nut Couscous Mix, Great Value Beef Cubes Steak . Dinner: Olivia Atlantic Salmon, Happy Harvest Sweet Corn, Del Monte Sweet Corn Cream Style, Great Value Organic Ground Flax Seed , McAlister's Deli Tomato & Cucumber Salad. Snacks/Other: Alwadi Halawa. more...

3812 kcal

Exercise: Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RE1PercentRuleDotCom's Journal, 16 Apr 21

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