Weigh In record (no journal entry) for 06 January 2014
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71 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1830 kcal
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Fat: 61.05g | Prot: 110.19g | Carbs: 227.81g.
Breakfast: Alpro Soya Unsweetened Milk, Holland & Barrett 90% Soy Protein, Aloe Vera Juice, Naturya Spirulina Powder. Lunch: Onions, Black Eyed Beans (Cooked), Olive Oil, Spinach, Tomatoes. Dinner: Cherry Tomatoes, Tesco Finest Parma Ham, Asda Dry Cured Honey Roast Ham Thick Slices, Cathedral City Cheddar Cheese, Tesco Tiger Bread Loaf. Snacks/Other: Dark Chocolate, Marks & Spencer Reduced Fat Lightly Salted Crisps, Banana Bread, Soy muffins, Carrots, Peanuts, Apples. more...
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2384 kcal
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Exercise:
Body Combat - 50 minutes, Desk Work - 5 hours, Spin - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Locsalot's Weight History
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