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Couple of days off the plan over Easter. Couple of days back on. No gain.
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97.8 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 72.73g | Prot: 64.36g | Carbs: 213.06g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Raisins, Sainsbury's Runny Honey, Weetabix Weetabix & Milk. Lunch: Tesco Finest Spinach & Goats Cheese Cannelloni. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Orange Juice . more...
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steady weight
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deenellfawd's Weight History
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