Weigh In record (no journal entry) for 16 April 2021
|
56.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 59.81g | Prot: 65.14g | Carbs: 139.26g.
Breakfast: Café com Leite e Açúcar, Queijo Cheddar, Pão Francês, Ovo Frito. Lunch: Kellogg's All Bran Granola, Arroz Branco (Curto, Cozido) , Repolho Refogado. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Rama Original Margarine, Iogurte Natural, Repolho Refogado. Snacks/Other: Banana, Rama Original Margarine, Farelo de Aveia, Ovo Cozido, Açúcar, Leite, Açúcar, Jungle Instant Oats. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beba Luz's Weight History
|