marm0ora's Journal, 16 Apr 21

Weigh In record (no journal entry) for 16 April 2021
66.9 kg Lost so far: 18.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
2131 kcal Fat: 68.03g | Prot: 121.13g | Carbs: 267.32g.   Breakfast: Bananas, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: S&W Organic Black Beans, Haagen-Dazs Peppermint Bark Ice Cream Bar, Unsalted brown rice. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Marco's Pizza Medium Deluxe Pizza. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
2721 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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marm0ora's Weight History


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