Weigh In record (no journal entry) for 16 April 2021
|
101.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 140.70g | Prot: 199.36g | Carbs: 130.65g.
Breakfast: Cured Ham (Boneless, Cooked, Unheated), Tesco Houmous, Warburtons Soft White Bloomer. Lunch: Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Tesco Baby Leaf Salad, Asda Baby Plum Tomatoes, Waitrose British Ox Tongue, Salami. more...
|
|
3163 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|