Weigh In record (no journal entry) for 16 April 2021
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.91g | Prot: 52.55g | Carbs: 113.13g.
Breakfast: Dulano Szynka Wieprzowa Gotowana, Wędzona, Sonko Wafel Ryżowy, Jajko na Twardo. Lunch: Sałata, Ryba, Barszcz Czerwony Zabielany. Dinner: Tesco Herbatniki Korzenne, Truskawki, Morliny Kiełbasa Szynkowa, Sonko Wafel Ryżowy. Snacks/Other: Migdały, Nestlé Lody Cytrynowe, Halls Cukierki. more...
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Losing 0.5 kg a Week
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Lanoszka's Weight History
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