Weigh In record (no journal entry) for 16 April 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.37g | Prot: 95.68g | Carbs: 149.07g.
Breakfast: Eatlean Protein Cheese, Oats, Bonne Maman Strawberry Intense, Tesco Medium Eggs, Mighty Pea Pea Milk. Lunch: Eatlean Spreadable Protein Cheese, John West Tuna Chunks in Spring Water, Tesco Penne Pasta, Tesco Courgette, Extra Virgin Olive Oil. Dinner: Prosecco, Sainsbury's Taste The Difference Kalamata Olive Bread, Tesco Medium Eggs. Snacks/Other: Hartley's Sugar Free Orange Jelly, Oranges, Carb Killa Ice Cream Peanut Butter. more...
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Gaining 2.1 kg a Week
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Marrrrsik's Weight History
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