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angie-leigh
Journal
16 Apr 21
angie-leigh's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
72.5 kg
Lost so far:
13.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
578 kcal
Fat: 27.62g | Prot: 20.15g | Carbs: 61.83g.
Lunch:
Margarine (Regular) , White Bread , Heinz Lite Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Fresh Full Cream Milk.
Dinner:
Woolworths Fresh Full Cream Milk.
more...
2277 kcal
Exercise:
walking workout - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
9 Supporters
Support
Comments
😀🌟 Good result! Just keep on going!
16 Apr 21 by member:
jomo1903
i will, thanks jomo 😃 & u too
16 Apr 21 by member:
angie-leigh
good loss 🥰👌
16 Apr 21 by member:
trishjones
thanks alot trish 👍
16 Apr 21 by member:
angie-leigh
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angie-leigh's Weight History
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