Weigh In record (no journal entry) for 15 April 2021
|
83.5 kg
Lost so far: 10.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 73.29g | Prot: 75.83g | Carbs: 144.83g.
Breakfast: Egg Muffin w/sausage and peppers. Lunch: Chicken Salad, Tomatoes. Dinner: San Giorgio Linguine Pasta, Whole Foods Market Chicken Scallopini. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Grape Tomatoes, Cucumber (with Peel) , German Chocolate Cake, Member's Mark Whole Cashews Lightly Salted. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vaselopoula's Weight History
|