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Last post for a couple days, as am having a medical procedure tomorrow. Progress should continue 👍🏻👍🏻
Starting next week I hope to start increasing my exercise level (cardio). This ought to make cutting cals a challenge 😉
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119.9 kg
Lost so far: 13.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.70g | Prot: 53.34g | Carbs: 175.62g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original. Lunch: Lay's Classic Potato Chips, Costco BBQ Pork Ribs. Snacks/Other: Bananas . more...
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Losing 6.4 kg a Week
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