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15 Apr 21

adefwebserver's Journal, 15 Apr 21

 
😎 Life is Good! Have a great day everyone!
87.1 kg Lost so far: 6.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 April 2021:
1404 kcal Fat: 88.04g | Prot: 92.84g | Carbs: 49.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. more...
2262 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

30 Supporters    Support   

Comments 
You too M. 🌞👍 
15 Apr 21 by member: _bec_ca
You, too! 😊👍🏻 
15 Apr 21 by member: laraae
Been a while since I've been on FS, wanted to say hi!  
15 Apr 21 by member: @philrmcknight
@ccandco, @laraae - Thanks! 
15 Apr 21 by member: adefwebserver
@Phil.tx - Hey! Yeah I'm still here 😬 Now trying to lose the COVID weight (sigh) 
15 Apr 21 by member: adefwebserver
Congratulations on a nice loss!👍👏👏👏 
15 Apr 21 by member: Shrewdness
@Shrewdness - Thanks! 
15 Apr 21 by member: adefwebserver

     
 

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