Weigh In record (no journal entry) for 15 April 2021
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59.9 kg
Lost so far: 12.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 54.72g | Prot: 47.31g | Carbs: 212.73g.
Breakfast: Coca-Cola Coca-Cola (Can), Tesco White Bread Rolls, Tesco Strawberry Jam, Lurpak Spreadable Lighter (10g). Lunch: Tesco Finest Piccolo Tomatoes, Heinz Tomato Ketchup, Warburtons Burger Buns, Linda McCartney Mozzarella 1/4Lb Burger. Dinner: Warburtons Burger Buns, Walkers Cheese & Onion Crisps (25g), Lurpak Spreadable Lighter (10g). Snacks/Other: Sugar, M&M's M&M's Peanut, Haribo Tangfastics. more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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